Fast Food & Junk Food, are they good?
blogs.villagevoice.com
ptbakeryitpipb.blogspot.com
medicalzone.org
magazineforum.blogspot.com
Do you know those things??
What is fast food? What is junk food? Are they the same? What are the effects of them to our body?
Junk food is an informal term applied to some foods that are perceived to have little or no nutritional value (i.e. containing "empty calories"), or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all.
Junk foods are typically ready-to-eat convenience foods containing high levels of saturated fats, salt, or sugar, and little or no fruit, vegetables, or dietary fiber; junk foods thus have little or no health benefits. Common junk foods include salted snack foods (chips, crisps), candy, gum, most sweet desserts, fried fast food and carbonated beverages (sodas) as well as alcoholic beverages.So, do you think they are same???
Is fast food bad?
There is no such thing as a “bad” food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol, and sodium, but eating fast food every once in a while is not going to cause you problems. If you eat too much fast food over a long period of time, though, it can lead to health problems such as high blood pressure, heart disease, and obesity.Is junk food bad?
Researches have shown that junk food might cause dyslexia, ADHD (attention deficit hyperactivity disorder) and worse is autism. An individual's mood and attention are highly influenced by the food taken, which means it will affect your concentration in school.
Still wanna eat fast food or junk food???
Start to love your body by reducing eat fast food right now!!!!
http://www.youngwomenshealth.org/fast_food.html
http://en.wikipedia.org/wiki/Junk_food
Postingan
